Anxiety Therapist Sacramento - The Anxiety Feedback Loop: Thoughts, Emotions, and Physical Sensations
Anxiety is a complex and often overwhelming experience that can take hold of our minds and bodies, and leave us feeling scared and out of control. Understanding the mechanics of anxiety can help us make sense of the interplay between our thoughts, emotions, and physical sensations and empower us to unravel its grip.
10 Myths About Therapy - Lessons from my Sacramento Counseling Office
Myths and misconceptions about what therapy is and how it can help may potentially prevent individuals from accessing life-changing support. As a therapist in Sacramento, my goal in this article is to dispel these misunderstandings and shed light on the reality of therapy, enabling you to make informed decisions about your mental well-being. Seeking therapy has become increasingly common as people recognize the importance of their mental health in overall well-being. Even the word therapy has a stigma attached to it, and some people prefer to use counseling instead. I use the terms interchangeably in this article.
Suicide Grief: Three ways to give and receive support for your loss
Grief of any kind is often painful and life altering, however grieving the loss of a loved one who has died by suicide is unique in many ways. Having lost my father and brother to suicide, I was asked to write a guest article for International Survivors of Suicide Loss Day to help dispel myths and increase understanding and compassion for people who have experienced a suicide loss.
How do I know if I have Depression or Anxiety?
Feeling stressed out, worried or frustrated may be typical responses to life situations. You may be wondering what’s the difference between feeling sad or worried and experiencing something more serious, such as a depressive or anxiety disorder.
What's the difference between psychotherapy, counseling and therapy?
Therapy, counseling and psychotherapy are often used interchangeably and carry a similar meaning. Both imply "talk therapy" and a healing, empathic relationship with a health care professional.