Ready to see how therapy in Sacramento can transform your life?
I’m passionate about helping folks who are ready to tame the anxiety, lift the lingering depression, wrangle the uncertainty of bipolar disorder, or heal the trauma.
I provide specialized individual therapy for adults in my Sacramento therapist office and online therapy in California using effective and supportive mind-body therapy approaches. I am a Licensed Marriage and Family Therapist and a Somatic Experiencing Practitioner offering evidenced-based approaches to regulate your nervous system.
Step 1: Get some of your questions answered on the FAQ’s page
Step 2: Book your free 15 minute video consultation using my calendar, and you’ll get an email with a link to our video appointment.
Step 3: Show up to your consultation with all your therapy questions, and if we determine your next step is counseling, we’ll book regular weekly sessions so you can start experiencing relief and change now.
If you’re feeling unsure what to ask during our time together, you can check out this article for what to ask when looking for a Sacramento therapist, or this article about what to expect from therapy, or this article to address common misconceptions about therapy in Sacramento or online therapy in California.
You can also email me at colleen@insightcounselingsacramento.com
Call/text 916-295-1819