Depression therapist in Sacramento, CA
You’re exhausted from pretending you’re okay, because you’re not. It’s difficult to concentrate, your sleep is out of whack, it feels like you have to drag your body around, and you can’t get yourself out of this funk. The feelings of guilt and shame are overwhelming because following through with all the responsibilities or even basic self-care tasks like brushing your teeth feels so hard.
Effectively managing depression requires a clear plan and positive, consistent support. I provide individual counseling for adults who are experiencing mild, moderate, or severe symptoms of depression. You deserve support to change how depression impacts your life.
Click here to schedule your free 15-minute consultation.
Therapy for depression helps you improve daily functioning and see yourself in new ways.
With a compassionate and directive approach, I will guide you to discover or recover your strengths to help manage symptoms. With a unique treatment plan created for your needs and abilities, together we will work to decrease the impact of depressive symptoms, increase functioning, and reconnect with yourself.
You will learn effective coping skills to address negative thinking, difficulty concentrating, irritability, feeling detached, worrying, low self-esteem, ruminating thoughts, and other troubling symptoms to feel empowered and in control of your life again.
Learn to love yourself and create meaningful healthy and happy relationships.
We will also address the negative impact that depression can have on self-identity, self-esteem, and relationships. Through compassionate and effective therapy, we will explore underlying beliefs and challenge self-doubts and limiting assumptions. With increased insight, you can transform negative patterns and foster a positive and healthy sense of self.
Get help creating and maintaining a healthy self-care routine to support positive, lasting changes.
At your request, I will collaborate with your psychiatrist, primary care physician, support persons, or other outside resources in order to provide you with better continuity of care. If you have these needs, please notify me and we will discuss how to coordinate services.
You deserve to devote time and energy to combating these symptoms so you can reclaim your life. I provide free 15-minute video consultations to help you decide if I’m the right fit for you.