Questions to ask a counselor, psychologist, or therapist in Sacramento
Finding a therapist in Sacramento can feel really overwhelming, so here’s some tips on what questions to ask to help you make the changes you want in your life.
What kinds of issues and people have the best therapy outcomes with you? Why?
This question can help the therapist explain their unique knowledge base and abilities, how they see their role, and their personality they bring to the appointments. It’s also helpful for you to know what the therapist expects of you during therapy sessions.
How do I know if I have Depression or Anxiety?
Feeling stressed out, worried or frustrated may be typical responses to life situations. You may be wondering what’s the difference between feeling sad or worried and experiencing something more serious, such as a depressive or anxiety disorder.
What's the difference between psychotherapy, counseling and therapy?
Therapy, counseling and psychotherapy are often used interchangeably and carry a similar meaning. Both imply "talk therapy" and a healing, empathic relationship with a health care professional.