10 Myths About Therapy - Lessons from my Sacramento Counseling Office
Myths and misconceptions about what therapy is and how it can help may potentially prevent individuals from accessing life-changing support. As a therapist in Sacramento, my goal in this article is to dispel these misunderstandings and shed light on the reality of therapy, enabling you to make informed decisions about your mental well-being. Seeking therapy has become increasingly common as people recognize the importance of their mental health in overall well-being. Even the word therapy has a stigma attached to it, and some people prefer to use counseling instead. I use the terms interchangeably in this article.
Questions to ask a counselor, psychologist, or therapist in Sacramento
Finding a therapist in Sacramento can feel really overwhelming, so here’s some tips on what questions to ask to help you make the changes you want in your life.
What kinds of issues and people have the best therapy outcomes with you? Why?
This question can help the therapist explain their unique knowledge base and abilities, how they see their role, and their personality they bring to the appointments. It’s also helpful for you to know what the therapist expects of you during therapy sessions.
Suicide Grief: Three ways to give and receive support for your loss
Grief of any kind is often painful and life altering, however grieving the loss of a loved one who has died by suicide is unique in many ways. Having lost my father and brother to suicide, I was asked to write a guest article for International Survivors of Suicide Loss Day to help dispel myths and increase understanding and compassion for people who have experienced a suicide loss.
What's the difference between psychotherapy, counseling and therapy?
Therapy, counseling and psychotherapy are often used interchangeably and carry a similar meaning. Both imply "talk therapy" and a healing, empathic relationship with a health care professional.