Empower Yourself by Learning to Conquer Social Anxiety

The sense of feeling separate from your body along with physical symptoms like tingling fingers may be caused by stress and anxiety, which effects you physiologically as well as emotionally. If you avoid speaking up at work meetings, skip going to social events, or spend a lot of time worrying about what you're going to say or how you look or sound, you may have social anxiety.  You can get control back by understanding what creates these physical and emotional symptoms, and implementing effective coping skills.