Myths and misconceptions about what therapy is and how it can help may potentially prevent individuals from accessing life-changing support. As a therapist in Sacramento, my goal in this article is to dispel these misunderstandings and shed light on the reality of therapy, enabling you to make informed decisions about your mental well-being. Seeking therapy has become increasingly common as people recognize the importance of their mental health in overall well-being. Even the word therapy has a stigma attached to it, and some people prefer to use counseling instead. I use the terms interchangeably in this article.